{"id":132,"date":"2010-07-08T20:53:25","date_gmt":"2010-07-09T03:53:25","guid":{"rendered":"http:\/\/meditacionesguiadas.com\/blog\/?p=132"},"modified":"2024-09-18T09:29:45","modified_gmt":"2024-09-18T16:29:45","slug":"las-amenazas-al-yo","status":"publish","type":"post","link":"https:\/\/meditacionesguiadas.com\/blog\/las-amenazas-al-yo\/","title":{"rendered":"LAS AMENAZAS AL YO"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft\"><a href=\"http:\/\/meditacionesguiadas.com\/blog\/wp-content\/uploads\/2010\/07\/92038203_5d8d68f920.jpg\"><img decoding=\"async\" src=\"http:\/\/meditacionesguiadas.com\/blog\/wp-content\/uploads\/2010\/07\/92038203_5d8d68f920-300x214.jpg\" alt=\"yo\" class=\"wp-image-133\" title=\"yo\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>AMENAZAS AL YO<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Las causas m\u00e1s comunes en la actualidad del estr\u00e9s&nbsp;o de tensi\u00f3n son aquellas relacionadas por las amenazas del YO.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Cuando se pone la autoimagen en entredicho, cuando nos vemos bajo el ojo cr\u00edtico de quienes nos rodean, constituye una amenaza cuando no tenemos una imagen clara, objetiva y realista de nosotros mismos, cuando nos sentimos inseguros y vulnerables a las opiniones ajenas es que nuestra autoestima no es sana.<\/h3>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Un YO sano no estar\u00e1 sujeto al estr\u00e9s en una situaci\u00f3n similar ya que no es tan f\u00e1cil que una persona se preocupe ante las opiniones ajenas cuanto su autoimagen es sana y realista, el gran reto de todo ser humano es conocerse, aceptarse y superarse a s\u00ed mismo. Conocernos tal cual somos con nuestros defectos, pero tambi\u00e9n con el gran reto de encontrar nuestras virtudes escondidas, aceptarnos con estas virtudes y defectos de una forma realista para poder enfrentar la vida con asertividad y con acciones que est\u00e1n dentro de nuestras posibilidades y, por \u00faltimo y muy importante, superarnos a nosotros mismos cada d\u00eda m\u00e1s.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Estas tres sencillas herramientas ayudan a fortalecer la autoestima y estas \u201cAmenazas del YO\u201d dejar\u00e1n de estresarnos y abrumarnos, a\u00fan cuando las circunstancias externas fueran dif\u00edciles, una persona que tiene clara sus capacidades y su capacidad de superarse a s\u00ed misma actuar\u00e1 con mayor seguridad ante los retos, conf\u00eda m\u00e1s en su destreza para hacerle frente a la adversidad.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Un consejo para que logres ese <span style=\"color: #0000ff;\"><a href=\"http:\/\/www.meditacionesguiadas.com\/transforma-tu-vida.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #0000ff; text-decoration: underline;\">conocimiento<\/span> <span style=\"color: #0000ff; text-decoration: underline;\">de<\/span> <span style=\"color: #0000ff; text-decoration: underline;\">ti<\/span> <span style=\"color: #0000ff; text-decoration: underline;\">mismo<\/span><\/strong><\/span><\/a><\/span> es llevar un orden en tu vida, practicar todos los d\u00edas dejar unos minutos para ti, analizarte y evaluarte, una de las herramientas que te pueden servir es la meditaci\u00f3n, si no tienes una t\u00e9cnica te pueden servir las meditaciones guiadas, existen meditaciones guiadas en mp3, puedes adquirirlas o bajar meditaciones guiadas gratuitas para que puedas experimentar.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Mis mejores deseos<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Paty Flores<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">LAS AMENAZAS AL YO<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>AMENAZAS AL YO &nbsp; Las causas m\u00e1s comunes en la actualidad del estr\u00e9s&nbsp;o de tensi\u00f3n son aquellas relacionadas por las amenazas del YO. Cuando se pone la autoimagen en entredicho, cuando nos vemos bajo el ojo cr\u00edtico de quienes nos rodean, constituye una amenaza cuando no tenemos una imagen clara, objetiva y realista de nosotros [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61,1,58,60,51],"tags":[63,59,62,52,11],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-blog","category-despertar-consciencia","category-estres","category-meditacion-gn-blog","tag-ansiedad","tag-despertar-consciencia","tag-estres","tag-meditacion","tag-opinion"],"_links":{"self":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions\/3389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/media\/3021"}],"wp:attachment":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}