{"id":1226,"date":"2012-07-07T20:15:18","date_gmt":"2012-07-08T03:15:18","guid":{"rendered":"http:\/\/meditacionesguiadas.com\/blog\/?p=1226"},"modified":"2017-10-20T20:49:45","modified_gmt":"2017-10-21T03:49:45","slug":"los-chakras-primer-chakra","status":"publish","type":"post","link":"https:\/\/meditacionesguiadas.com\/blog\/los-chakras-primer-chakra\/","title":{"rendered":"LOS CHAKRAS: Primer Chakra"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1227\" title=\"chakras\" src=\"http:\/\/meditacionesguiadas.com\/blog\/wp-content\/uploads\/2012\/07\/chakras.jpg\" alt=\"chakras\" width=\"225\" height=\"225\" srcset=\"https:\/\/meditacionesguiadas.com\/blog\/wp-content\/uploads\/2012\/07\/chakras.jpg 225w, https:\/\/meditacionesguiadas.com\/blog\/wp-content\/uploads\/2012\/07\/chakras-150x150.jpg 150w, https:\/\/meditacionesguiadas.com\/blog\/wp-content\/uploads\/2012\/07\/chakras-120x120.jpg 120w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Los Chakras de la Tierra y la Materia<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Muladhara, Chakras Ra\u00edz o Primer Chakra<\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">Dentro de los principales centros energ\u00e9ticos del cuerpo encontraremos 7 chakras, los cuales podremos dividir hipot\u00e9ticamente en <!--more-->dos, la parte f\u00edsica y material, lo que mantiene nuestra uni\u00f3n y equilibrio con la tierra y los que se ubican en la parte espiritual y lo que nos conecta con \u00abel cielo\u00bb, el Universo o el mismo Dios.<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">El primer chakra, muladhara en sanscrito, se representa con un cuadrado que forma una flor de cuatro p\u00e9talos en color rojo. El color rojo simboliza la vitalidad.<\/h3>\n<h3 style=\"text-align: justify;\">Este chakra es el que se ubica en la parte m\u00e1s baja de la columna vertebral, forma junto con los chakras segundo y tercero la parte energ\u00e9tica que tiene que ver con nuestra vida terrenal y material ya que son los que est\u00e1n m\u00e1s cercanos a la tierra.<\/h3>\n<h3 style=\"text-align: justify;\">Se refiere a nuestros instintos m\u00e1s b\u00e1sicos de supervivencia, las creencias familiares, supersticiones, lealtad, instintos b\u00e1sicos f\u00edsicos, el placer de los sentidos y el dolor, tambi\u00e9n la necesidad de tener contacto f\u00edsico con las personas.<\/h3>\n<h3 style=\"text-align: justify;\">El mantra para activar el chakra es \u00abLAM\u00bb, debes lograr sacar el aire desde tu diafragma y sentir el sonido en tu garganta y boca vibra en tu paladar, cuando tienes pr\u00e1ctica esta vibraci\u00f3n puede subir hasta tu coronilla. Lo puedes mantralizar sentado en una silla o sobre el suelo en posici\u00f3n sencilla de yoga presionando suavemente los m\u00fasculos de tu abd\u00f3men y laterales, puedes comenzar por 5 minutos hasta llegar a 11 minutos diarios. Tambi\u00e9n puedes mantralizar y visualizar la letra \u00abE\u00bb.<\/h3>\n<h3 style=\"text-align: justify;\">Si deseas utilizar una frase en espa\u00f1ol en lugar de el mantra piensa o expresa oralmente 5 Veces seguidas 3 veces al d\u00eda lo siguiente \u00abESTOY AQUI\u00bb y se consciente de ti mismo.<\/h3>\n<h3 style=\"text-align: justify;\">Rige a las Gl\u00e1ndulas Suprarrenales, Ri\u00f1ones, Columna Vertebral, Colon, Piernas y Huesos.<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">A grandes rasgos espero que hayas aprendido un poco m\u00e1s sobre este chakra o centro energ\u00e9tico de tu cuerpo.<\/h3>\n<h3 style=\"text-align: justify;\">Un abrazo con cari\u00f1o<\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\">Paty Flores<\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h2 style=\"text-align: center;\"><strong>LOS CHAKRAS: Primer Chakra<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Los Chakras de la Tierra y la Materia &nbsp; Muladhara, Chakras Ra\u00edz o Primer Chakra &nbsp; Dentro de los principales centros energ\u00e9ticos del cuerpo encontraremos 7 chakras, los cuales podremos dividir hipot\u00e9ticamente en<\/p>\n","protected":false},"author":10,"featured_media":2966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57,1,58,51],"tags":[54,59,52,53,55,66],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-meditar-meditacion-gn-blog","category-blog","category-despertar-consciencia","category-meditacion-gn-blog","tag-aprender-a-meditar","tag-despertar-consciencia","tag-meditacion","tag-meditacion-sencilla","tag-meditaciones-guiadas","tag-sanar-meditando"],"_links":{"self":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":0,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/media\/2966"}],"wp:attachment":[{"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditacionesguiadas.com\/blog\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}